Weigh In record (no journal entry) for 15 July 2022
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55.6 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 117.49g | Prot: 60.47g | Carbs: 50.91g.
Breakfast: Roi De Trefle Belgischer Bauernkäse, Butter, Aldi Eiweißbrot (35g). Lunch: Haferflockenbrot, miree Französische Kräuter, Aldi Eiweißbrot (35g), Roi De Trefle Belgischer Bauernkäse, Butter, Aprikosen. Dinner: Eisbergsalat, Ja! Mozzarella, Balsamico, Knorr Salatkrönung, REWE Beste Wahl Cherry Roma Tomaten, Sonnenblumenöl, Salakis Feta Kräuter. Snacks/Other: Bofrost Eisfrüchtchen. more...
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Losing 0.5 kg a Week
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