Weigh In record (no journal entry) for 15 July 2022
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 55.11g | Prot: 79.60g | Carbs: 207.04g.
Breakfast: Snelle Jelle Granola Noten, Koffie, Lindahls Kvarg Perzik Passievrucht. Lunch: Banaan, Aldi Hella Bewust Light, Jumbo Goudse 48+ Kaas Oud, Vitakrone Frisse Tonijnsalade, Gekookt Ei, Bio+ Pindakaas, Lidl Fijn Volkorenbrood. Dinner: Jumbo Naanbrood Naturel, Lidl Kipfilet, AH Hollandse Wokgroente, Mama Cariba Tikka Masala Woksaus, Lidl Zilvervliesrijst Gekookt. Snacks/Other: Perziken, Plus Custard Roomboter Cakejes, Watermeloen, Danone Hipro Chocolate Mousse & Salted Caramel Flavour, Lidl Mini Roomboter Rozijnen Krentenbollen. more...
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Losing 1.4 kg a Week
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