Weigh In record (no journal entry) for 15 July 2022
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60.5 kg
Lost so far: 13.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 57.38g | Prot: 68.14g | Carbs: 80.79g.
Breakfast: Большая Кружка Молоко 2,5%, Snaq Fabriq Pancake Raspberry Jam, Сырники Ням, Сметана 15%. Lunch: Огурец (с Кожурой), Ларец Сыр с Грецкими Орехами, Жареное Яйцо, Перекресток Хлеб Живое Зернышко. Snacks/Other: Snaq Fabriq Snaqer Pistachio & Caramel, Большая Кружка Молоко 2,5%. more...
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Losing 4.9 kg a Week
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Innchantik's Weight History
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