Weigh In record (no journal entry) for 15 July 2022
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71.5 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2349 kcal
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Fat: 97.84g | Prot: 174.00g | Carbs: 177.34g.
Breakfast: Gekochtes Ei, Kölln Blütenzarte Haferflocken. Lunch: Président Camembert L'original, Gutes Land Gouda Gerieben 45%, Dulano Prosciutto Cotto , Brothers Eiweißbrot Classic, Nutri Plus Shape & Shake Neutral, Pumperlgsund Flüssiges Eiweiß, My Muesli Porridge Bowl Champignon Mandel. Dinner: Wolf Original Thüringer Leberwurst "Hausmacher Art", Beste Ernte Cornichons, Knoblauch, Rote Zwiebeln, Milbona Magerquark, Pellkartoffeln. Snacks/Other: Gutes Land Tilsiter, Dulano Prosciutto Cotto , American Style American Sandwich, My Muesli Nut Butter Balls Peanut, Sarotti Fair Ecuador 85% Edelbitterschokolade, Langnese Nogger Choc, Scitec Nutrition 100% Whey Isolate Pistachio, Banane, Gekochtes Ei, Optimum Nutrition Gold Standard 100% Whey French Vanilla Crème, Pumperlgsund Tapioka Sirup, My Muesli Tigernut Cassis, Banane. more...
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Losing 2.1 kg a Week
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