Weigh In record (no journal entry) for 02 February 2015
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72.6 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2015:
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1160 kcal
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Fat: 31.23g | Prot: 57.66g | Carbs: 168.92g.
Breakfast: Tea (Brewed), Kroger 100% Whole Grain Oats, Honey, Safeway Steams in the Bag - Asparagus Spears. Lunch: Tangerines (Mandarin Oranges), Spinach, Lettuce, Red Delicious Apples, Kroger Mozzarella String Cheese, Snack Factory Snack Factory Pretzel Crisps, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: 1% Fat Milk, Sour Cream and Onion Flavor Potato Chips. Snacks/Other: Cherry Tomatoes, baby carrots, Celery. more...
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3793 kcal
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Exercise:
Sleeping - 6 hours, Desk Work - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 5 hours, Standing - 4 hours, Resting - 4 hours and 10 minutes, Hula Hooping - 15 minutes, Housework - 2 hours, Stationary Bike - 35 minutes. more...
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Gaining 6.4 kg a Week
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PinkRose88's Weight History
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