_dechie_'s Journal, 15 Jul 22

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saatnya back to track.... 💪

69.2 kg Lost so far: 1.8 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2022:

1332 kcal

Fat: 50.83g | Prot: 28.35g | Carbs: 195.20g. Breakfast: Kopi (Diseduh dari Bubuk), Rumah Makan Sederhana Sayur Nangka , Perkedel Jagung, Nasi Putih. Lunch: Kue Getas tepung ketan. Dinner: Telur Rebus, Mie Sedaap Mie Goreng, Sari Roti Bolu Rasa Pandan. Snacks/Other: Pisang Molen, Pepaya. more...

2049 kcal

Exercise: Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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_dechie_'s Weight History

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_dechie_'s Journal, 15 Jul 22

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_dechie_'s Weight History