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andreia aparecida de oliveirarodrigues
Journal
14 Jul 22
andreia aparecida de oliveirarodrigues's Journal, 14 Jul 22
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Weigh In record (no journal entry) for 14 July 2022
94 kg
Lost so far:
5.9 kg
.
Still to go:
29 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2022:
675 kcal
Fat: 24.64g | Prot: 31.18g | Carbs: 80.72g.
Breakfast:
Tirol Queijo Mussarela (18g), Pif Paf Presunto, Pão Francês, Banana Prata, Del Valle Suco de Uva (290ml), Ovo Frito.
more...
2670 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
Losing 0.5 kg a Week
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andreia aparecida de oliveirarodrigues's Weight History
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