direktreee's Journal, 14 Jul 22

direktreee's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 July 2022

67.5 kg Lost so far: 2.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2022:

1326 kcal

Fat: 69.48g | Prot: 51.26g | Carbs: 125.15g. Breakfast: Холодный Кофе со Сливками, Сэндвич. Lunch: Макароны с Фаршем, Салат Овощной со Сметаной. Dinner: Світоч Вафля, Холодный Кофе со Сливками. Snacks/Other: Snickers Мороженое. more...

1962 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Circuit Training - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

direktreee's Weight History

View Complete History

direktreee's Journal, 14 Jul 22

Submit a Comment

direktreee's Weight History