Weigh In record (no journal entry) for 14 July 2022
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71.8 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 46.11g | Prot: 173.34g | Carbs: 111.31g.
Breakfast: Body IP Perfect Whey Iced Coffee. Lunch: Langewiesche Krustenschinken Ofengebacken, Knorr Tomato al Gusto Kräuter-Knoblauch, Nutri Plus Shape & Shake Neutral, Gutes Land Gouda Gerieben 45%, Tomaten, Brothers Eiweißbrot Classic. Dinner: Eisbergsalat, Gurke (Geschält), Tomaten, Rote Zwiebeln, Landjunker Hähnchenbrustfilet , Champignons Frisch. Snacks/Other: American Style American Sandwich, Prozis Zero Break, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), My Muesli Choco Brownie Muesli, Hemi Hanfsamen-Drink Natur, My Muesli Erdbeerzaubermuesli, Scitec Nutrition 100% Whey Isolate Pistachio, Prozis Hazel-Dazzle, Plattpfirsich, My Muesli Tigernut Cassis, Grafschafter Salzkaramell, Belbake Haselnüsse Gehackt & Geröstet, Banane. more...
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Losing 0.7 kg a Week
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