Weigh In record (no journal entry) for 02 February 2015
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97.4 kg
Lost so far: 6.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2015:
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1463 kcal
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Fat: 66.35g | Prot: 70.70g | Carbs: 157.85g.
Lunch: Homemade Slow-Cooker Cheeseburger Soup, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer, Chocolate Cake (with Chocolate Frosting). Dinner: Starbucks Caramel Sauce, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Safeway Whole Roasted Chicken. Snacks/Other: Water, Fiber One 90 Calorie Lemon Bar, Meijer Starlight Mints, El Viajero Bio Salud, Fuji Apples, Laughing Cow Light Creamy Swiss Cheese Wedges, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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3723 kcal
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Exercise:
Stationary Bike 12-17 MPH (Vigorous) - 30 minutes, Treadmill (5% Incline @ 3 mph) - 30 minutes, Zumba step - 55 minutes, Hooping (Left) - 15 minutes, Hooping (Right) - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 34 minutes, Squats - 1 minute. more...
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Losing 3.2 kg a Week
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NatashaChiara's Weight History
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