Weigh In record (no journal entry) for 14 July 2022
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57.7 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2589 kcal
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Fat: 107.12g | Prot: 192.21g | Carbs: 215.44g.
Breakfast: Martabak Telur, Egg Roll with Beef and/or Pork, Rejuve Green Almond Milk. Lunch: Cherry Tomatoes, The Meal Prep ID Chicken Satay. Dinner: The Meal Prep ID BBQ Meatball. Snacks/Other: Seafood Lovers Otak-Otak. more...
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Losing 1.4 kg a Week
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