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167.5
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77.4 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 29.36g | Prot: 59.14g | Carbs: 215.71g.
Breakfast: Whole Wheat Bread. Lunch: Vanilla Yogurt (Lowfat), Instant Noodle Soup, Whole Wheat Bread. Dinner: Breaded Cod Fillet, Chips, Whole Wheat Bread. Snacks/Other: Vanilla Yogurt (Lowfat), Bananas. more...
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3528 kcal
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Exercise:
Driving - 1 hour, Standing - 3 hours, Desk Work - 5 hours, Exercise machine (moderate) - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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