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illy8307
Journal
14 Jul 22
illy8307's Journal, 14 Jul 22
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Weigh In record (no journal entry) for 14 July 2022
50 kg
Lost so far:
23.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2022:
1326 kcal
Fat: 50.85g | Prot: 61.40g | Carbs: 151.64g.
Breakfast:
Café Royal Café au Lait, La Boulangère Pain aux Raisins.
Lunch:
Framboises, Sodeb'O Wrap Poulet Caesar.
Dinner:
Charal Burger Authentique.
Snacks/Other:
Nestlé Grand Chocolat Intense 70%.
more...
1278 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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illy8307's Weight History
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