|
Lunch. Post workout. Bran Sticks, milk, banana, blueberries. 3 whole eggs. 470 cal. I increased my deadlift! - 1.5x my body weight. Still feels quite easy and can probably increase it more but don't want to increase too fast.
|
1754 kcal
|
Fat: 44.45g | Prot: 133.32g | Carbs: 171.51g.
Breakfast: Woolworths Raw Almonds, Woolworths Pink Lady Apples, PSN Lifestyle Whey Protein - White Chocolate Flavour, Jungle Oats. Lunch: Woolworths Banana, Egg (Whole), Woolworths Long Life Low Fat Milk, Bokomo Fibre Plus Bran Sticks. Dinner: Woolworths Petit Pois Peas, La Molisana Wholewheat "Grano Italiano" Macaroni , Klein Karoo Ostrich Burger. Snacks/Other: PSN Lifestyle Whey Protein - White Chocolate Flavour, Danish Garden Apple & Mixed Berries Preserve (No Sugar Added), Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Albany Kilojoule Controlled Brown Bread. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SuperRiotPanda's Weight History
|