Weigh In record (no journal entry) for 14 July 2022
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62.8 kg
Lost so far: 21.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 49.89g | Prot: 53.03g | Carbs: 131.15g.
Breakfast: Milk, Brown Sugar , Nescafe Frappe Caramel, Dragon Superfoods Chia Seeds, Peach, Laktima Youghurt Balkan 3.6%, Milbona Skyr Vanilla. Lunch: Watermelon, Laktima Youghurt Balkan 3.6%, Rice with Vegetables. Dinner: Laktima Youghurt Balkan 3.6%, Stuffed Pepper with Rice and Meat. Snacks/Other: Watermelon, Lindt 70% Cocoa, Rice Up! Brown Rice Bar Dark Chocolate. more...
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Gaining 0.7 kg a Week
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hizemasandzhik's Weight History
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