Weigh In record (no journal entry) for 14 July 2022
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72.6 kg
Lost so far: 14.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 49.12g | Prot: 71.26g | Carbs: 123.37g.
Breakfast: Sara Lee Honey Wheat Bread, Great Value Sugar Free Seedless Blackberry Jam, Bob Evans 100% Liquid Egg Whites, Great Value Almond Milk Vanilla, Quaker Instant Grits - Cheddar Cheese Blend. Lunch: Sara Lee Honey Wheat Bread, Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Fresh Express Gourmet Cafe Santa Fe Greek. Dinner: Marketside Meat Trio Pizza. more...
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Gaining 10.8 kg a Week
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FireWarrior316's Weight History
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