Weigh In record (no journal entry) for 14 July 2022
|
104.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
471 kcal
|
Fat: 12.07g | Prot: 32.39g | Carbs: 63.94g.
Breakfast: Growth Supplements 80% Whey Protein, Maçãs Gala, Pasta de Amendoim, Camponesa Leite em Pó Desnatado, Aveia em Flocos, Banana Nanica. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pedromessi10's Weight History
|