Weigh In record (no journal entry) for 14 July 2022
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74.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2690 kcal
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Fat: 27.36g | Prot: 232.71g | Carbs: 355.24g.
Breakfast: Radatz Putenschinken, Clever Brötchen Zum Fertigbacken. Dinner: Clever Kaiser Gemüse, Clever Rote Kidney Bohnen, Hühnerfleisch Light (Braten), Olivenöl, Basmati-Reis. Snacks/Other: Myprotein Omega 3, Myprotein Maltodextrin, More Nutrition Total Protein, More Nutrition Total Protein. more...
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Gaining 1.4 kg a Week
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Daniel6912's Weight History
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