Weigh In record (no journal entry) for 14 July 2022
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98 kg
Lost so far: 8.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3387 kcal
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Fat: 167.22g | Prot: 126.25g | Carbs: 350.33g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Ferrero Küsschen , Burger King Whopper, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Ferrero Küsschen , Roggenbrot, Wurstaufschnitt, Baklava, Storck Knoppers Kokos Riegel. Dinner: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Abendessen. more...
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Gaining 3.5 kg a Week
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