Weigh In record (no journal entry) for 14 July 2022
|
68 kg
Lost so far: 13.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1119 kcal
|
Fat: 53.10g | Prot: 53.64g | Carbs: 92.79g.
Breakfast: Indomilk Susu UHT Full Cream Plain, Nanas Potongan (Manis, Beku), Buah Naga. Lunch: Rujak Buah. Dinner: Nasi Putih, KFC Dada Ayam. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indahkryn's Weight History
|