Weigh In record (no journal entry) for 14 July 2022
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92.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 82.63g | Prot: 78.98g | Carbs: 204.31g.
Breakfast: Млада Молоко 3,2%, Победа Шоколад Темный 57% без Сахара, Вафли. Lunch: Черешня, El'natur Тан для Окрошки, Картофель Отварной, Окрошка. Dinner: Петмол Сливки 33%, Новая Деревня Молоко 3,5%. more...
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Losing 0.4 kg a Week
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IvanKRSK's Weight History
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