NITHASASIA's Journal, 14 Jul 22


View Diet Calendar, 14 July 2022:
1288 kcal Fat: 24.88g | Prot: 86.53g | Carbs: 181.31g.   Breakfast: Gula Pasir, Ubi Bakar Cilembu. Lunch: Ikan Tongkol, Tahu Kukus, Nestle Susu Bear Brand. Dinner: ABC Saus Sambal , Gula Pasir, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kunyit, Bawang Putih, Daun Bawang, Maizenaku Tepung Pati Jagung, Rose Brand Tepung Tapioka, Quaker Instant Oatmeal. more...

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NITHASASIA's Weight History


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