Weigh In record (no journal entry) for 13 July 2022
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105.5 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 43.75g | Prot: 60.13g | Carbs: 144.88g.
Breakfast: Primavera Mantequilla Light, Bimbo Pan Tostado Integral, Tomates, Cebollas, Huevo, Almendras. Lunch: Best Foods Mayonesa, Pechuga de Pollo, Champiñones, Cebollas, Tomates, Verde Valle Arroz Integral. Dinner: Kellogg's Corn Flakes Original , Lala Leche Deslactosada. Snacks/Other: Plátano, Almendras. more...
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Losing 5.6 kg a Week
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Arqfound's Weight History
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