Weigh In record (no journal entry) for 13 June 2022
|
84.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
1253 kcal
|
Fat: 58.80g | Prot: 57.07g | Carbs: 132.37g.
Breakfast: Ceviz, Yoğurt. Lunch: Patatesli Tavuk Yemeği, Halk Sebze Çorbası, Mevsim Salata. Dinner: Zeytinyağı, Tam Yağlı Sade Yoğurt. Snacks/Other: Şekersiz Türk Kahvesi, Eti Karam Bitter, Doğadan Yeşil Çay(Sade), Süt, Elma. more...
|
|
2278 kcal
|
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|