Weigh In record (no journal entry) for 13 July 2022
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86.6 kg
Lost so far: 4.4 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 21.34g | Prot: 46.12g | Carbs: 129.97g.
Breakfast: Toasted Hard White Roll, Toasted Bagel. Lunch: Chick-fil-A Chicken Sandwich. more...
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Gaining 1.9 kg a Week
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Jmontemayor's Weight History
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