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Naskochet
Journal
13 Jul 22
Naskochet's Journal, 13 Jul 22
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Weigh In record (no journal entry) for 13 July 2022
56.6 kg
Lost so far:
3.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2022:
1155 kcal
Fat: 60.53g | Prot: 57.62g | Carbs: 98.77g.
Breakfast:
Пицца Пепперони (36 см), Ясно Солнышко Каша Овсяная.
Lunch:
Каравай Лепешка Узбекская с Кунжутом, Салат из Помидоров и Огурцов, Мясновъ Шашлык из Говядины.
Dinner:
Баклажаны Гриль, SPAR Крылышки в Хрустящей Панировке, Салат Овощной со Сметаной.
Snacks/Other:
Жизнь Март Макарун.
more...
1495 kcal
Exercise:
Walking (moderate) - 5/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Naskochet's Weight History
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