Weigh In record (no journal entry) for 13 July 2022
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77.9 kg
Lost so far: 58.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 58.48g | Prot: 77.37g | Carbs: 161.03g.
Dinner: Frimesa Nata, Farinha Branca, Omelete ou Ovos Mexidos, Lactobom Leite Pasteurizado Integral, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Seven Boys Pão Integral de Castanha do Pará e Noz Pecã, Lactobom Leite Pasteurizado Integral. more...
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Gaining 0.7 kg a Week
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josi38umu's Weight History
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