Weigh In record (no journal entry) for 13 July 2022
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64.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 31.69g | Prot: 54.63g | Carbs: 113.55g.
Breakfast: Emeth Mermelada de Frutilla Light, Pan Integral. Lunch: Empanada de Pollo al Horno, Zanahoria, Knorr Caldo de Verduras, Huevo Duro. Dinner: Repollo Verde, Cebollas, Batata, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Queso Colby, Pan Integral. more...
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Losing 0.2 kg a Week
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