Weigh In record (no journal entry) for 13 July 2022
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97.5 kg
Lost so far: 9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3639 kcal
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Fat: 153.68g | Prot: 168.49g | Carbs: 390.95g.
Breakfast: Hohes C Multivitamin, Börek, Wilhelm Brandenburg Hähnchenbrustfilet, Erdbeermarmelade, Roggenbrot, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Apfelsaft, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Dürüm Döner. Dinner: Kinder Milchschnitte, McDonald's Chickenburger, Burger King Big King, Burger King Whopper. more...
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Losing 10.5 kg a Week
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