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Wow wieder 2,1kg verloren..... Fühl mich sooooo gut, könnte Bäume ausreißen 😁😁
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127.9 kg
Lost so far: 29.6 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 15.46g | Prot: 52.59g | Carbs: 116.04g.
Breakfast: Brot, Holzbauer Toastschinken, Kaffee Creme, Schärdinger Meine Linie Baronesse. Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Zucchini, Wech Hühnerbrust Gegrillt, Kohlrabi, Zwiebeln, Senf, Shan'shi Sambal Oelek, Sojasoße, Brokkoli, Schwarze Oliven, Brokkoli. Snacks/Other: Puntigamer Bier. more...
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5506 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Bike Machine (Cycling) - 15 minutes, Walking (slow) - 3/kph - 3 hours and 30 minutes, Standing - 5 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Mowing Lawn - 1 hour, Cleaning - 30 minutes. more...
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Losing 2.1 kg a Week
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