Sofi_Nika's Journal, 20 Jun 22

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Снова начала налаживать своё питание

58.6 kg Lost so far: 1.8 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2022:

1074 kcal

Fat: 45.22g | Prot: 50.97g | Carbs: 176.10g. Breakfast: Морковный Торт ПП. Lunch: Momo Chicken Пибимпаб Лосось. Dinner: Momo Chicken Пибимпаб Лосось. Snacks/Other: Lotte Сэндвич-Вафля "Ракушка". Десерт Замороженный, Dr. Korner Хлебцы Имбирь и Лимон. more...

1664 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 13 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Sofi_Nika's Journal, 20 Jun 22

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Sofi_Nika's Weight History