Weigh In record (no journal entry) for 12 July 2022
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80 kg
Lost so far: 4.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 53.64g | Prot: 50.87g | Carbs: 130.22g.
Lunch: Banana, Philadelphia Cream Cheese, Sadia Salame tipo Italiano, Visconti Pão de Forma Integral. Dinner: Banana, Batata Inglesa Cozida, Yoki Alimento à Base de Glicose, Arroz Branco (Cozido), Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Snacks/Other: Santa Helena Amendoim Crocante Sabor Pimenta Suave. more...
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Losing 0.8 kg a Week
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