Weigh In record (no journal entry) for 09 July 2022
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59.1 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 42.04g | Prot: 68.06g | Carbs: 113.77g.
Breakfast: Sari Roti Roti Isi Krim Keju, Evolene Isolene Vanilla, Rejuve Mocha Latte. Lunch: Marugame Udon Udon, Shrimp Tempura, Fish Cake (Kamaboko) Tempura. Snacks/Other: Nuts Holic Hot Spicy Almond. more...
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Gaining 1.1 kg a Week
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