Weigh In record (no journal entry) for 13 July 2022
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54.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 38.37g | Prot: 74.75g | Carbs: 164.02g.
Breakfast: 光泉 頂級鮮奶優格, 統一生機 葡萄乾, 酒釀. Lunch: 雞蛋（整個）, 炒紅蘿蔔, 爭鮮 蟹風味棒, 寶宏安柏 焗烤雙色調理乳酪絲, 牛頭牌 甜玉米粒. Dinner: 鮮芋仙 芋圓4號（芋頭+紅豆+珍珠）, 飛燕煉乳 煉乳, 快樂牛 低脂乾酪切片, 全麥土司. Snacks/Other: 涼拌黃瓜, 福圓號 芋頭饅頭, 牛頭牌 甜玉米粒, 板腱牛排. more...
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Gaining 2.8 kg a Week
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m0929074661's Weight History
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