Weigh In record (no journal entry) for 12 July 2022
|
63.3 kg
Lost so far: 3.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1310 kcal
|
Fat: 53.10g | Prot: 90.60g | Carbs: 119.10g.
Breakfast: Alpro Leite de Amêndoas , Lidl Morangos Congelados, Prozis Vegetable Protein (Lemon Pie), Prozis Aveia Instantânea. Lunch: Lidl Tofu Bio, Ovo Cozido, Azeite, Pimentos, Couve. Dinner: Batata Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Dourada Grelhada. Snacks/Other: Continente Gelatina Proteína, Ananás. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandrasimoes79's Weight History
|