Weigh In record (no journal entry) for 12 July 2022
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146 kg
Lost so far: 4 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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2803 kcal
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Fat: 124.79g | Prot: 216.99g | Carbs: 192.97g.
Breakfast: Butter, Lidl Laugeneck mit Saaten, Lidl Laugenbrötchen, Ja! Hauchzartes Hähnchenbrustfilet. Lunch: Aldi Rinderhackfleisch, Honig, Proteinpulver, Magerquark. more...
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Losing 0.5 kg a Week
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criessin's Weight History
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