Weigh In record (no journal entry) for 12 July 2022
|
132 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
2242 kcal
|
Fat: 76.67g | Prot: 135.09g | Carbs: 257.27g.
Breakfast: Banana Nanica. Lunch: Arroz Branco (Cozido), Ponkan, Espaguete, Sobrecoxa de Frango, Calabresa. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Preto Cozido, Peixe Empanado Frito. Snacks/Other: Hortifruti Abacaxi, Lay's Batata Frita Clássica, Maçã, Tangerinas. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ande.digui's Weight History
|