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pmsreddy
Journal
02 Feb 15
pmsreddy's Journal, 02 Feb 15
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Weigh In record (no journal entry) for 02 February 2015
97 kg
Lost so far:
3 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2015:
1240 kcal
Fat: 40.62g | Prot: 84.21g | Carbs: 140.59g.
Breakfast:
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Bananas.
Dinner:
Egg Omelette, Roti, Ultimate Nutrition Whey Protein.
Snacks/Other:
Almonds.
more...
2618 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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pmsreddy's Weight History
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