Weigh In record (no journal entry) for 02 February 2015
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69 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2015:
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147 kcal
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Fat: 1.46g | Prot: 9.16g | Carbs: 26.97g.
Breakfast: Oatmeal Instan, Pisang, Herbalife F1 Nutritional Shake Mix. more...
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Losing 1.8 kg a Week
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