Weigh In record (no journal entry) for 12 July 2022
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92.8 kg
Lost so far: 4.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 55.28g | Prot: 62.17g | Carbs: 246.95g.
Breakfast: Alpro Soya Yoghurt Blauwe Bosbes, Holie Crunchy Muesli Fruit & Nuts. Lunch: AH Mueslibol. Dinner: Venz Chocolade Hagelslag Melk, Alpro Vanille Vla, Garden Gourmet Chorizo, Andijviestamppot. Snacks/Other: Volkoren Brood, Cup-A-Soup Champignon Crème, AH Galia Meloen, Banaan, Heksenkaas Vegan Heksenkaas, AH Knäckebröd Volkoren. more...
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Losing 4.9 kg a Week
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choekzema's Weight History
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