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For those doing KETO / Banting do you stay below 20g of carbs or below 20g net carbs
my research has shown people do both and just wondering what may work better for everyone from experience
I am on week 2 of keto and im staying below 20g net carbs a day and its not going too badly so far
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2114 kcal
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Fat: 146.44g | Prot: 148.27g | Carbs: 41.18g.
Lunch: Truly Good Vegetable Wraps, Woolworths Carb Clever Cheese & Onion Seeded Crackers, Lancewood Medium Fat Cream Cheese Sweet Chilli, Woolworths Skinless Chicken Breast Fillets, Carb Smart Sweet Chilli Sauce, Sweet Red Peppers, Celery, Young Green Onions, Lettuce, Cucumber (with Peel), Avocados. Dinner: Egg Yolk , Enterprise Reduced Fat Back Bacon, Halloumi Cheese, Avocados , Lancewood Medium Fat Cream Cheese Sweet Chilli , Woolworths Carb Clever Cheese & Onion Seeded Crackers, Egg, Grated Cheddar Cheese. Snacks/Other: Youthful Living Keto Collagen Bar. more...
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