Weigh In record (no journal entry) for 12 July 2022
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83.8 kg
Lost so far: 12.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 39.01g | Prot: 56.61g | Carbs: 252.87g.
Breakfast: Lindenhof Gouda, Weizenbrötchen, Honig, Getoastetes Weißbrot, Pfirsiche, Seitenbacher Vollkorn-Früchte-Müsli, Milbona Joghurt Mild Laktosefrei. Lunch: Blumenkohl, Couscous (Gekocht), Buttella Sonnenblumen Öl, Milbona Quark Magerstufe, Süßkartoffel. Dinner: Getoastetes Käsesandwich, Eistee. Snacks/Other: Karlsberg Desperados. more...
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Losing 4.2 kg a Week
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