Weigh In record (no journal entry) for 12 July 2022
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79 kg
Lost so far: 12.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 55.96g | Prot: 59.60g | Carbs: 96.03g.
Breakfast: Авокадо Авокадо, Северное Молоко Сиртаки, Огурец (с Кожурой), Помидоры, Яйцо Куриное. Lunch: Pure Protein Protein Cookies Chocolate Chips, Банан, Яблоко. more...
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Losing 2.1 kg a Week
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Goliath777's Weight History
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