Weigh In record (no journal entry) for 12 July 2022
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76.3 kg
Lost so far: 2.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 73.41g | Prot: 69.51g | Carbs: 189.97g.
Breakfast: Лента Пирог с Луком и Яйцом, Клубника, Кефир 2,5%. Lunch: Гуляш из Говядины, Макароны Отварные, Лента Пирог с Луком и Яйцом. Snacks/Other: Coffee Like Раф-Кофе (300мл), Пирожок с Луком и Яйцом, Клубника, Кефир 1%. more...
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Losing 3.5 kg a Week
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katttch1's Weight History
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