Weigh In record (no journal entry) for 12 July 2022
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68.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 24.73g | Prot: 23.32g | Carbs: 153.41g.
Breakfast: Pepaya, Madu, Chia Seed, Lemon. Lunch: Jus Jeruk Peras Segar, Tomat, Selada, Rawon, Nasi Putih. Snacks/Other: Mangga, Kerupuk Makanan Ringan. more...
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Gaining 1.1 kg a Week
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mm akbarabadi785's Weight History
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