Weigh In record (no journal entry) for 12 July 2022
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60.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 42.82g | Prot: 37.52g | Carbs: 129.15g.
Breakfast: Tahu, HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak, ABC Saus Sambal , Wortel Dimasak, Jagung Manis Kuning, Daging Sapi, Paha Ayam, Roti gandum. Snacks/Other: Nabati Gatito Lidah Kucing, Rotiboy Mexican Bun, Kerupuk Beras. more...
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Gaining 0.1 kg a Week
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