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1420 kcal
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Fat: 43.23g | Prot: 71.48g | Carbs: 189.67g.
Breakfast: Mamão Formosa, Nutrigold Granola, Quaker Aveia em Flocos Finos, Café com Açúcar, Carne, Ovo Mexido, Pão Integral. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Café com Açúcar, Carne, Batata Doce. Snacks/Other: Maçã, Laranjas. more...
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2221 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 8 minutes, Walking (exercise) - 5.5/kph - 2 hours, Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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paulinha inspira's Weight History
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