Helin86's Journal, 11 Jul 22

Weigh In record (no journal entry) for 11 July 2022
55.9 kg Lost so far: 10.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2022:
1461 kcal Fat: 46.96g | Prot: 53.76g | Carbs: 198.59g.   Breakfast: Aprikosen, Emmentaler, Butter, Bäckerkrönung Chia Vital-Schnitte. Lunch: Söbbeke Bio Mango Vanille Joghurt Mild. Dinner: Tomatensalat, Kidneybohnen (Dose), Castello Cheddar, Eisbergsalat, KFC Sour Cream, Reis (Gekocht). Snacks/Other: Bofrost Eisfrüchtchen, Bofrost Frucht-Sorbet Mango-Maracuja. more...
steady weight

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Helin86's Weight History


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