buricio's Journal, 11 Jul 22

buricio's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 July 2022

81.3 kg Lost so far: 19.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2022:

636 kcal

Fat: 11.66g | Prot: 83.84g | Carbs: 52.13g. Breakfast: Fette Biscottate, Nescafe Dolce Gusto Cortado, Caffè Macchiato, Best Espresso Caffè Macchiato . Lunch: Anguria, Rucola , Aia Tagliata di Petto di Pollo. Snacks/Other: Hero Light Muesly Cioccolato. more...

2467 kcal

Exercise: Pilates - 20 minutes, Cleaning - 30 minutes, Working - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

buricio's Weight History

View Complete History

buricio's Journal, 11 Jul 22

Submit a Comment

buricio's Weight History