Weigh In record (no journal entry) for 11 July 2022
|
99.2 kg
Lost so far: 14.2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
1834 kcal
|
Fat: 66.25g | Prot: 153.25g | Carbs: 168.15g.
Breakfast: Bell Peppers, Smucker's Red Plum Jam, Tomatoes, Zucchini, Organic Valley Organic Egg Whites, Cream (Half & Half), Coffee, Egg, Oasis Breads Low Carb Flaxseed Bread, Onions. Lunch: Chicken Breast, Celery, Onions, Fage Total 0% Greek Yogurt, Dole Romaine Lettuce, Walden Farms Calorie Free Sesame Ginger Dressing. Dinner: Tuna, Walden Farms Calorie Free Sesame Ginger Dressing, Radishes, Tomatoes, Earthbound Farm Organic Spring Mix, Kirkland Signature Ribeye Steak. Snacks/Other: Zucchini Bread, Vitasport Pro7ein Synthesis, Silk Pure Almond Milk - Unsweetened Original, Berries, Fage Total 0% Greek Yogurt, Zucchini Bread, Bananas. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|